Yoga is an ancient Indian system of Health Care and is essentially spiritual. The physiological effects and the health benefits of Yoga on different systems of the body and in different disease conditions is very well documented now. Today, Yoga has become popular because of its strengths in prevention and management of many lifestyle related disorders including physiological and psychosomatic disorders. The holistic approach of Yoga brings harmony in all walks of life and also influences our day-to-day living. With the growing demand for the systems of Yoga world-wide, the Institute is getting requests for starting the short term courses in different aspects of Yoga. With the available evidences it has been proved that Yoga is having a potential in the prevention of diseases and promotion of health. It brings about suitable changes in the behavioral pattern and attitude of a person thereby helps to improve the inter-personal relationship at home and also in the society.